Nutrition is the foundation of a healthy life, yet myths and misinformation often cloud the facts. With science evolving, 2025 brings fresh insights into how food impacts your body, mind, and longevity. These 10 evidence-based nutrition facts, grounded in recent research, will empower you to make informed choices for better health. From debunking diet fads to optimizing your plate, here’s what everyone should know to thrive this year. Share your takeaways on X with #Nutrition2025! 1. Protein Is Key for Muscle and Metabolism Fact: Eating 1.2–2.0g of protein per kg of body weight daily supports muscle maintenance and boosts metabolism. A 2023 American Journal of Clinical Nutrition study found high-protein diets increase satiety and fat loss by 15%. Why it...