Mornings set the tone for your entire day. What you do in those first few hours can make the difference between a sluggish, stressful day and one filled with focus and high energy. If you're looking to feel more productive, alert, and in control, adopting these 10 morning habits can help you start every day at your best. 1. Wake Up Early and Consistently Waking up at the same time every day—even on weekends—regulates your body clock and improves sleep quality. Early risers also have more time to plan, think, and start the day without rushing. 2. Avoid Your Phone First Thing Reaching for your phone immediately can overwhelm you with notifications, emails, or social media. Instead, spend your first...