Mental health stigma—negative attitudes, stereotypes, or discrimination toward those with mental health conditions—remains a significant barrier to seeking help and fostering open conversations. Despite progress, a 2023 American Psychological Association study found that 50% of adults with mental health issues avoid treatment due to fear of judgment. Breaking this stigma requires collective effort through education, empathy, and action. Below are science-backed strategies to challenge misconceptions, promote understanding, and create a supportive environment for mental health. 1. Educate Yourself and Others Why it works: Knowledge dispels myths. Misconceptions, like equating mental illness with weakness, persist due to lack of understanding. A 2021 Journal of Mental Health study showed that educational programs reduce stigma by 30% by increasing awareness of mental health...