Cognitive Behavioral Therapy (CBT) has become one of the most widely used and evidence-backed forms of therapy for treating mental health conditions. Whether you're dealing with anxiety, depression, trauma, or daily stress, CBT offers structured tools to help you take control of your thoughts and behaviors—improving how you feel and function in daily life. What Is CBT? CBT is a goal-oriented, talk-based therapy that helps people identify and challenge negative thinking patterns. The core idea is simple but powerful: our thoughts influence our feelings and actions. By changing unhelpful thoughts, we can change emotional responses and behavioral habits. CBT is typically short-term and focuses on current issues rather than diving deeply into past experiences. How Does CBT Work? A typical...