Your habits shape your life—and your wellness routine is the foundation. But in today’s fast-paced world, sticking to healthy habits can feel overwhelming. The truth is, building a wellness routine that actually works isn’t about perfection—it’s about consistency, clarity, and flexibility. Here’s how to design a sustainable daily wellness routine that fits your goals, schedule, and lifestyle. Why a Wellness Routine Matters A daily wellness routine helps you: Manage stress with structure Improve mental and physical health Build momentum through small wins Stay grounded and intentional Whether your focus is fitness, mental health, nutrition, or mindfulness, an effective routine keeps your energy aligned and your goals in motion. Step 1: Define What Wellness Means to You Wellness is personal. For...