Teen life today is more intense than ever. From school pressure and social media expectations to personal struggles and uncertainty about the future, stress and anxiety can easily feel overwhelming. But the good news is: you’re not alone, and there are effective ways to manage it. This guide shares real, practical mental health tips that teens can use to cope with daily stress, reduce anxiety, and feel more in control. What Does Teen Stress and Anxiety Look Like? Teen anxiety often shows up as: Trouble sleeping or concentrating Overthinking or constant worry Feeling overwhelmed, irritable, or on edge Avoiding friends, school, or favorite activities Physical symptoms like headaches, stomach pain, or racing heart Everyone experiences stress differently—but learning how to...