In today’s fast-moving world, emotional intelligence (EQ) isn’t just a soft skill—it’s one of the most valuable tools for making better decisions, improving relationships, and navigating stress with clarity. One surprisingly simple technique used by emotionally intelligent people is the 3–10s Rule—a habit that helps them pause, process, and respond rather than react. Let’s break it down. What Is the 3–10s Rule? At its core, the 3–10s Rule is about intentional self-regulation. Here's how it works: Step 1: Pause for 3 seconds. When you feel a wave of emotion—anger, anxiety, defensiveness—stop and take a deep breath. These 3 seconds help interrupt your brain’s immediate emotional reaction. Step 2: Reflect for 10 seconds. Ask yourself key questions in those 10 seconds:...