Craving fast results? The key to burning fat fast is smart, sustainable nutrition—not crash diets. Dietary consistency, healthy food choices, and balanced meals help your body get into fat-burning mode without sacrificing energy or health. The Fat-Burning Framework Every day, aim to follow this simple structure: Lean Protein at every meal to stabilize blood sugar and preserve muscle Healthy Fats for satiety and hormone balance Fibrous Vegetables for volume, nutrients, and gut health Controlled Carbs timed around workouts for energy and recovery If you alternate these elements across meals and adjust portions based on your activity level, you're setting yourself up for effective, sustainable weight loss. Sample 1-Day Meal Plan Breakfast A savory veggie omelet with mushrooms, spinach, and onion...