Most people associate belly fat with tight clothing and physical appearance, but it goes far deeper than that—literally. Deep belly fat, also known as visceral fat, isn’t just hiding under the skin. It wraps around your internal organs and plays a major role in long-term health risks, especially inflammation. Recent studies have shown that excess visceral fat triggers low-grade, chronic inflammation in the body—a silent condition that can raise your risk for heart disease, type 2 diabetes, liver problems, and even certain cancers. But the good news is: you can reduce it. And no, it doesn’t take starvation diets or endless crunches. Why Is Visceral Fat So Dangerous? Unlike the fat you can pinch (subcutaneous fat), visceral fat is stored...