When your goal is to burn fat and build lean muscle, the key isn’t just working out harder—it’s training smarter. The best fitness plans combine cardio, strength, and metabolic conditioning to maximize results while minimizing time. This guide covers the most effective workout styles for shedding unwanted fat and gaining strength, no matter your fitness level. 1. Strength Training: Your Fat-Loss Foundation Contrary to old myths, lifting weights doesn’t make you bulky—it helps you burn fat long after your workout ends. Building lean muscle boosts your metabolism and reshapes your body. Best approach: 3–4 days per week Full-body workouts or push/pull splits Focus on compound lifts: squats, deadlifts, rows, presses Reps: 8–12 for hypertrophy (muscle gain), 3–6 for strength Bonus:...