Laughter, often called the best medicine, does more than lift your spirits—it delivers measurable health benefits backed by science. From reducing stress to boosting immunity, regular laughter can enhance physical, mental, and emotional well-being. Here’s how a good chuckle can transform your health, based on recent research. Laughing is a simple, enjoyable activity with potential health benefits that span physical, mental, and social well-being. Here’s a breakdown for a layman: Stress and Anxiety Reduction Laughing can help lower stress by reducing cortisol, the body’s stress hormone, and releasing endorphins, which are natural mood lifters. This might make you feel more relaxed and less anxious, especially after a tough day. Immune System Boost It seems laughing increases antibodies and immune cells,...